Signs You May Be Grinding or Clenching:

• Jaw feels tight or tired, especially in the morning

• Clicking, popping, or pain in the jaw joint (TMJ)

• Frequent headaches or facial soreness

• Tooth sensitivity or flattened tooth surfaces

• Neck or shoulder tightness

• A partner hears you grinding at night

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Why It Happens: Stress, Sleep & Your Bite

Bruxism isn’t just about bad habits — it’s often tied to deeper causes, such as:

• Stress and anxiety – subconscious tension builds up in the jaw

• Sleep disturbances – including sleep apnea or poor sleep quality

• Bite alignment – when your teeth or jaw don’t come together evenly

• Posture – forward head posture and screen time contribute to muscle overuse

 

Even if you only grind occasionally, chronic tension in your jaw muscles can trigger a cycle of discomfort and inflammation.​​

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Relief Starts with the Right Treatment

At Colorado TMJ and Facial Pain, we specialize in helping patients manage bruxism and jaw tension with customized, non-invasive care. We offer personalized solutions to relieve jaw tension, protect your teeth, and help you wake up pain-free.

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Our treatments include:​

• Custom Oral Appliances (Custom Occlusal Orthotics)
  Comfortable devices worn during sleep to reduce clenching, relax your jaw, and prevent tooth damage.

• Botox for Jaw Tension
  A safe, targeted way to calm overactive jaw muscles and reduce tightness.

• Trigger Point Injections
  In-office therapy for muscle knots that contribute to jaw and facial pain.

• Laser Therapy
  A gentle, drug-free option to relieve inflammation and promote healing.

• Stress Management & Sleep Support
  Guidance on improving your sleep habits, posture, and lifestyle to prevent flare-ups.